Where heart meets sole

When I started running I needed to be alone. Some people do better as part of a group. Others don’t. It probably depends a lot on your personality plus the reason you’re running. … More Where heart meets sole

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Being Present

Unplugging is incredible! I learned that alone time can only be achieved when I’m not “checking-in” all the time. And when I wasn’t aware or connected to the “outside world” could I be truly present in the moment. So what did I do? I will start by telling you that I didn’t unplug from technology … More Being Present