When I started running I needed to be alone. Some people do better as part of a group. Others don’t. It probably depends a lot on your personality plus the reason you’re running. … More Where heart meets sole
The worst thing that FaceBook has done perhaps is change the definition of friend. We need real friends! People that we meet for coffee, have over for dinner, or who are a phone call away when we need support. … More My FaceBook, My Friends!
Unplugging is incredible! I learned that alone time can only be achieved when I’m not “checking-in” all the time. And when I wasn’t aware or connected to the “outside world” could I be truly present in the moment. So what did I do? I will start by telling you that I didn’t unplug from technology … More Being Present
“Fun” for me now in running is the journey, the destination, and the company. Not the speed… but sometimes when I let go, I still do pretty damn good. … More Reflections on Marathon #7