Being Present

Unplugging is incredible! I learned that alone time can only be achieved when I’m not “checking-in” all the time. And when I wasn’t aware or connected to the “outside world” could I be truly present in the moment. So what did I do? I will start by telling you that I didn’t unplug from technology … More Being Present


Sometimes it’s important to unplug…figuratively and literally. After the NJ Marathon on May 1st I was feeling a little burnt out. I also had a very real issue with my hamstring that I was only managing – but not healing – since February. The “active recovery” wasn’t working. So now I’m taking some real time … More Unplugged


June 1. Global Running Day. Did you run? I met a friend in New York City tonight and ran along the Hudson River Greenway from 57th Street to above 125th Street. It’s one of my favorite places to run and one that I don’t get to run often enough. I talk about running a lot, … More #iamarunner