Coaches: They’re not just for athletes

Everyone should consider a coach whether to improve your running, your career, or your life. … More Coaches: They’re not just for athletes

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Over-Training – in Running and Non-Profit Work

When I mention “over-training” to my running friends they know what I’m talking about. We have all experienced this from time to time in our running careers. Last fall I ran two marathons, Chicago in October and Bucks County just 5 weeks later. It was probably not the smartest decision I ever made; but I … More Over-Training – in Running and Non-Profit Work